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Taking Prenatal Vitamins
and minerals especially
Folic Acid is essential for
baby’s neural cord development,
within the first month of pregnancy
Smoking can lead
to the loss of
bone minerals
To lose one kg of body fat,
you need to burn at least
7,000-8,000 calories
An adult needs at least
1,000-2,000 IU. of
Vitamin D3 daily intake
The kidney filters your blood
up to 300 times a day
and needs continuous water
intake to function properly
Scientific researches state that :
Adults who don’t get enough
sleep and relax,
perform worse in work
Young Women need twice
the amount of iron
per day as men of the same age
Researches show that :
65% of children are Anemic
Vitamins and minerals
are essential for
Pregnant and fetus health,
also to improve quality of
Breast-feeding milk
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