Live Healthy

Feel Healthy

Be Healthy

Taking Prenatal Vitamins

and minerals especially

Folic Acid is essential for

baby’s neural cord development,

within the first month of pregnancy

Smoking can lead

to the loss of

bone minerals

To lose one kg of body fat,

you need to burn at least

7,000-8,000 calories

An adult needs at least

1,000-2,000 IU. of

Vitamin D3 daily intake

The kidney filters your blood

up to 300 times a day

and needs continuous water

intake to function properly

Scientific researches state that :

Adults who don’t get enough

sleep and relax,

perform worse in work

Young Women need twice

the amount of iron

per day as men of the same age

Researches show that :

65% of children are Anemic

Vitamins and minerals

are essential for

Pregnant and fetus health,

also to improve quality of 

Breast-feeding milk